Category: Health

Why Is It Good To Plant A Tree?

Spade in hand and off you go: The hole is dug quickly and the new…

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How Healthy Is Matcha Tea Really

In Japan it is the center of tea ceremonies. In the rest of the world,…

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Intermittent Fasting – The Healthy Eating Rhythm

  Intermittent fasting does not describe a specific form of typical fasting. The intermittent fasting…

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Healing Power Of The Forest

  As a young kid I spent uncountable hours in the forests of my home…

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Learn How To Control Your Immune System Consciously

  Wim Hof holds 20 Guinness world records for enduring extreme temperatures. He ran a…

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Science Attests That Moonwood Works

  If you hit wood, it’s a good idea to pay attention to the phase…

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What Is The Wim Hof Method?

  The Wim Hof method is in the narrower sense an extremely effective breathing exercise….

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Forest Bathing: How the forest heals us!

  What does forest bathing mean? This word is heard again and again lately. Forest…

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Cold Thermogenesis: The Beautiful Effects Of Cold

  Warm showers may still be so pleasant, but they offer little benefit to the…

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Get A Massive Boost Of Energy With The Wim Hof Breath Method

  Breathing seems to be the easiest for us, but many people breathe badly and…

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