Tagged: Wim Hof

Cold Thermogenesis: The Beautiful Effects Of Cold

  Warm showers may still be so pleasant, but they offer little benefit to the human body. The health effects of a cold shower in the morning, however, are enormous! “Take a deep breath...

Iceman This Hero Is Cooler Than Ice

  This guy climbs mountains in shorts, jogs barefoot in the snow and sits in an ice bath for 2 hours. Wim Hof has an unusual talent. With a meditation technique, he manages to...