Cold Thermogenesis: The Beautiful Effects Of Cold
Warm showers may still be so pleasant, but they offer little benefit to the human body. The health effects of a cold shower in the morning, however, are enormous! “Take a deep breath...
Tagged: Wim Hof
Get A Massive Boost Of Energy With The Wim Hof Breath Method
Breathing seems to be the easiest for us, but many people breathe badly and expose themselves to unnecessary stress. The right breathing on the other hand affects our body positively and gives us...
Iceman This Hero Is Cooler Than Ice
This guy climbs mountains in shorts, jogs barefoot in the snow and sits in an ice bath for 2 hours. Wim Hof has an unusual talent. With a meditation technique, he manages to...
